Why Biohack Your Family?
Our Modern Digital Challenge
Today, everyone young or old carries their dose of stress and health concerns. We live in a digitalized world where everyday we hold a screen in our hands to communicate, to learn and even to de-stress ourselves or occupy our children.
We had more REM sleep, more exercise, more fresh air and regular meal times undistracted by devices. Our future will be even more digitized, some have already created a smart hub under their roofs.
- Our dopamine and serotonin levels are irregulated
- Free radicals are continuously being absorbed on a daily basis
- People have less time, more stress, even with all the technologies and screen support
Our Solution: Biohack Your Family
Here at Biohack your family, we are here to support your wellness journey in navigating all of the imbalances in our world and providing you skills, techniques, new habits, new discoveries that can create a healthier space in your home.
For Youth & Teens
We will teach the youth life skills and mindfulness tools that will equip them to navigate their teenage journeys.
For Parents
We will equip parents with tools to alleviate their stress and help boost their family wellness paths.
For Body & Mind
We will rejuvenate the body through fascia release maneuvers and create healthier spaces to live and sleep in.
For Special Needs
Help new couples on their fertility journey, equip postpartum moms with tools to heal their bodies and mind and so much more.
Workshops & Retreats
Throughout the year, we will have a wide variety of workshops catered to different groups and topics that will guide you and your family on how to biohack your wellness.
Teens:
They will focus on life skills, mindfulness, navigating products that disrupt their hormones, healthy meal preps and tips, digital screen exposure awareness, laughing yoga and fascia release maneuvers to help navigate teenage stress.
Adults:
We will help navigate pain and stress, teach fascia release maneuvers, DIY face movements and stretches, breathing techniques, meditation, laughter with supporting resources for different groups.
Seniors:
We will support with simple exercises that help keep the eye, brain and hand coordination sharp, provide modified fascia release maneuvers, create a community to stay active, get fresh air and learn how to support each other and focus on longevity.
Other Workshops: Parents, Mother and Daughter, Father and Son, Mom, Fertility, Postpartum, EMF, with more to come...
Biohack your Pain & Stress with Fascia Release Maneuvers
You will learn easy hacks to kick start your wellness path, how to do fascia release maneuvers that release your stress and help activate the journey to release back pain, along with breathwork, meditation, sound therapy, forest bathing and grounding to start off your weekend feeling motivated. Limited Spots
Biohack your Teen Series
Support your growing teens with life skill tools that will help them navigate all the stress that comes with teenage life, learning about toxins in common care products they consume on a daily basis, cooking demos that meet their taste buds and protein needs and budget for healthy snacks, navigating their personal goals, peer pressure and social media, understanding emf exposure and why they shouldn't sleep with their cell phones, determining their personal values and creating value based vision boards, mindfulness practices, laughing yoga, guided meditation, fascia release maneuvers and so much more. Prep them for an empowering summer, so they can re-charge and have the tools to stay safe and happy! Limited Spots.
Biohack your Fascia for Mothers
To celebrate you, Mother, the creator, the multi-tasker, the problem solver, the one that carries the world on their shoulders, be guided on how you can fill your cup by releasing the stress and tension with fascia release maneuvers. We will relax you with forest bathing, grounding, guided meditation, sound therapy, reiki support for emotional releases and you will all go home with a custom essential oil gift! Limited Spots
Biohack your Fascia for Fathers & Sons
Holding space for Fathers and Sons so that you two can learn how to support each other in your wellness journey regardless of where you are. You will learn tips on boosting your current nutrition, regardless of how picky the eaters are, we will teach you fascia release maneuvers to help reset stress and tension, we will do neuro-path activities to accelerate your eye and hand and brain coordination, you will enjoy a forest walk, guided meditation and sound therapy. Limited Spots
Biohack your Fascia for the Healers
We were called to step in and guide, teach, support, repair, keep safe, heal and help others. We must learn how to recover from the excess transfer of energy, the stored drama in our body. Learn how to release the stress, the emotional stored trauma, discover biohacking tips to restore your cellular health and learn the fascia release maneuvers you can practice at home to elevate your wellness journey. Whether you're a burned out teacher, nurse, paramedic, police officer, firefighter, social worker, psychologist, holistic healer or you have your own persona that feels called to share this space, we welcome you and look forward to helping you feel lighter. We will gather together in a unique quaint private space, surrounded by fields of green and nature sounds. Limit Spots
We love collaborating with businesses, healers, educators, wellness pros, and community groups.
Check back often to see what's coming up!
Winter Retreat Activities
Our Winter retreat featured a variety of engaging activities designed to reconnect families and promote wellness through nature, movement, and mindfulness.
Winter Retreat Gallery
About Me
A passionate traveler, lifelong learner, and dedicated mompreneur on a mission to help families reconnect in an increasingly digital world. With over 20 years in customer service management, event management, corporate training, and teaching both youth and adults, the journey has spanned diverse environments—from living in the jungle and on the beach to managing resorts and guiding international teens in European summer abroad camps.
My journey into wellness began while living in Asia, where I focused on nutrition and mindful living. Over the years, I've earned certifications in culinary nutrition, energy work, geobiology, fascia release, and more—all with the goal of creating a thriving environment for my family. But as my kids grew, I saw firsthand how screens started replacing outdoor adventures and quality time.
Mental health is just as important as physical health, especially in today's fast-paced, screen-heavy world. By integrating wellness practices, mindfulness, and holistic approaches, these retreats are designed to help families, parents, and individuals build resilience, reconnect, and rediscover the joy of being present together. Let's bring back the best of the past while thriving in the digital age!
One-on-One Consulting & Services
For those ready for more personal, focused attention —
Book a free 15-minute discovery call so we can explore your story and wellness goals and customize a biohacking menu and checklist. There is nothing more important than investing in your health. Call today to discover how easy it is to receive support for your journey.
EMF Home Inspections
Identify electromagnetic field sources in your home that might affect your health
Additional Support Services
Contact us directly for more info on:
- •One on one fascia release treatment with a fascia release maneuver coach
- •PEMF session treatment
- •Reiki Master Mahatma Energy treatment
- •Culinary nutrition consultation
- •EMF Home Inspection
- •Healthy Home Audit
Questions & Answers
Ready to Join Us?
Register now to secure your spot in our transformative workshops and retreats
Experience Transformation
Join our community of wellness-focused families
Register for an Event
Need More Information?
Contact us directly for personalized treatments and services
Additional Support Services
- One-on-one fascia release treatment
- PEMF session treatment
- Reiki Master Mahatma Energy treatment
- Culinary nutrition consultation
- EMF Home Inspection
- Healthy Home Audit